Home Visits


Getting out to a clinic isn't always possible, especially if you are wheelchair bound or recovering from a recent surgery. Or maybe you work from home and struggle to find the time to get out. This is where Home Visits are beneficial. We will come out to you, or your location of choice (Gym, Office etc) at a time that suits you - so no worrying about travel or parking.


Group Exercise Classes


Perhaps you don't need "physio" for a particular condition.... Maybe you are just looking to get a bit fitter, but feeling a bit too nervous to go to a gym. Maybe you're struggling to walk as far as you used to, or finding it a bit more of an effort to do daily activities such as getting up off the sofa, or going up and down the stairs? You know something needs to change....

Michelle runs a group circuit class in Bangor on Dee Village Hall for over 60s every Monday at 10am and Wednesday at 4pm which cost £6.50 per class. A new class is also starting on Thursdays at 6pm at Bangor on Dee village hall for Peri/Menopausal women, called Sweaty Bettys.

You can expect to meet some new or familiar faces, listen to some 60's, 70's, 80's, 90s music (it really does make the time go quicker!). You will learn very quickly that your body is capable of so much more than you think :)

If you would like any further information about any of these classes, please get in touch.